Soundation – Building a Self-Care Foundation with Sound
Join us for an immersive evening of sound healing at our sonically gorgeous Lexington Salt Cave Studio! Our 2-hour Soundation event will be held on Saturday, May 16th, 2026, from 7 PM to 9 PM Eastern Standard Time at 309 N Ashland Ave Ste 180, Lexington, KY 40502.
Event Highlights:
Instructional Opening: We’ll begin with self-care information and group breathing exercises to prepare you for a transformative experience.
Yoga-Nidra Meditation: Following the introduction, we’ll guide you through a peaceful Yoga-Nidra meditation to center your mind and body.
Soundscape: The highlight of the event will be a mesmerizing 2-hour soundscape featuring a unique blend of Harp, Sitar, Singing Bowls, Handpans, Gongs, Chimes, Flute, and the Monochord.
Free-Movement Ecstatic Dance: We will all commune in dance or meditation while ambient ecstatic music is conducted live.
As we journey through the world of sound, we’ll explore the power of music to heal and uplift the mind, body, and spirit. Whether you’re a seasoned sound healing practitioner or simply curious about the benefits of this ancient art, you’ll find this event to be a truly enriching experience.
So, mark your calendars and get ready to immerse yourself in the beauty of sound. Together, we’ll create a space of peace, harmony, and wellness that will leave you feeling refreshed, rejuvenated, and ready to take on the world. Building a foundation with sound!
WHAT TO BRING:
Here are some items that some participants bring to be comfortable during the sound session:
- A yoga mat, chair, or a comfortable cushion.
- A blanket or a shawl to keep you warm.
- A water bottle to stay hydrated.
- A journal or a notebook to take notes or reflect on your experience.
- A pillow or a cushion to rest your head.
- A comfortable outfit that you can move in easily.
- A light snack or a beverage to enjoy after the meditation.
Date: Saturday, May 16th, 2026
Time: 7:00 PM to 9:00 PM EST
Location: The Lexington Salt Cave Studio, 309 N Ashland Ave Ste 180, Lexington, KY 40502
Admission: $60 (Purchase Link Below)
Schedule Appointment with Lexington Salt Cave, LLC
We warmly invite you to join us and immerse yourself in the soothing vibrations of sound. Come share this calming experience with us!